Is it safe to eat eggs for dinner? Experts say ‘yes’

Easy egg roast
Eggs can produce melatonin hormone which give you a good night’s sleep. File Photo

It is no big secret that eggs are the cheapest source of protein and other essential nutrients. You could cook eggs in a jiffy and doesn’t require too many ingredients to make a delicious dish. Eggs could be enjoyed as a tasty omelette, sunny side up or you could just boil them.

It hardly takes ten minutes to cook eggs; so, eggs are perfect to nourish your body even if you are on a busy schedule.

Eggs contain protein, omega 3 and many other vitamins. Usually, eggs are enjoyed as a filling breakfast dish. Besides nourishing the body, eggs can easily satiate the hunger pangs.

A good night's sleep and repairing body
Many wonder whether it is alright to eat eggs for dinner or in the evening. Experts say that eggs could be included in your diet in the evenings.

Eggs are loaded with tryptophan which helps in reducing stress and keeping you calm. Besides, it also helps in repairing the hormonal issues. Moreover, eggs can produce melatonin hormone which give you a good night’s sleep.

The vitamin D in eggs can improve the strength of bones and stimulates the brain cells. Good cholesterol gets stored in the body when eggs are consumed in the evening.

Having eggs in the evening is excellent for weight loss too. They stimulate the functioning of the intestines. Moreover, the protein is quite filling which keeps you away from late night snacking. 

The comments posted here/below/in the given space are not on behalf of Onmanorama. The person posting the comment will be in sole ownership of its responsibility. According to the central government's IT rules, obscene or offensive statement made against a person, religion, community or nation is a punishable offense, and legal action would be taken against people who indulge in such activities.